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For example, adherence to the DASH eating plan a diet rich in fruit, vegetables, and low-fat dairy while low in saturated and total fat has been linked to significant reductions in both systolic and diastolic blood pressure

Breastfeeding women need more

Nuts and legumes contribute selenium, folate, and plant proteins that support deiodinase activity and neurotransmitter synthesis (161)

But people with reduced gastric motility from semaglutide may notice mild bloating or stomach discomfort if they take a large dose on an empty stomach

Along with other plant-based foods, like legumes, vegetables, fruit, whole grains and seeds, a daily nut habit is a healthy way to boost fibre intake