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While Vitamin B12 can be obtained from dietary sources such as meat, fish, dairy products, and fortified cereals, some individuals may have difficulty absorbing it due to medical conditions or dietary restrictions
Or, take sleep apnea
Bibcode:2004PNAS..101.3729E
If past experiences with weight-related judgment are affecting your mental health, talking therapy can help address them directly
It will save you a step, too, so its great if youre in a hurry
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