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Mattingly says, so if you think Ozempic is causing your muscle pain, talk to your healthcare provider about other options

Some compounded formulations include B12 or other additives, but these don't typically affect constipation rates

Here are easy, protein-rich staples to keep in rotation: Lean meats: chicken, turkey, lean beef, fish Dairy: Greek yogurt, cottage cheese, milk Plant-based options: lentils, edamame, tofu, beans Snacks: nuts, seeds, boiled eggs, protein shakes If you find it tough to hit your daily target, especially when your appetite feels low, thats where smart supplementation helps

Use within 28 days bacteriostatic water preserves the solution for approximately four weeks when refrigerated

PLoS ONE 8 , e72367 (2013)