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Apparently, most evidence links glycaemic improvement with the reduction of total carbohydrates (77)
Recent research has shown that the gut microbiome plays a crucial role in regulating GLP-1 secretion, which is vital for appetite control and glucose metabolism
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For instance, ultra-processed foods, unhealthy fats, and artificial additives
For this reason, some experts suggest that if there is flexibility, waiting until at least 712 months postpartum may be a more conservative approach
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