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1 2 "Vitamin B12 in meat and dairy products"

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The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals. However, if youre not deficient in vitamin B12 to begin with or you dont address the underlying reasons you might be deficient, injections likely wont do much to improve overall quality of life

This includes prescription drugs, over-the-counter medicines, vitamins, and herbal supplements