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Novak M, Monkus EF, Chung D, Buch M
Doi:10.1046/j.1523-1747.1999.00708.x Ionescu M, Frohman LA
Exercise, particularly when combining aerobic and resistance modalities, exerts well-established benefits on muscle mass, strength, and function ( Preservation of lean mass during weight reduction is crucial, as skeletal muscle is a primary determinant of basal metabolic rate and glucose disposal
For a brain that has a complicated relationship with fullness, these sensations can feel like a sign to avoid food altogether, unintentionally reinforcing a fear of eating
The bottom line While there are no magic solutions to address the effects of GLP-1 medications, there are strategies to reduce bothersome effects
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