Here's the mechanism: after 8-10 hours of fasting, your body needs amino acids (from protein) to trigger muscle protein synthesis
The goal is to send the signal that muscle is needed so the body preferentially burns fat rather than lean tissue during the weight loss process
American Diabetes Association: New GLP-1 Therapies Enhance Quality of Weight Loss by Improving Muscle Preservation
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Worth checking Using plain or sterile water instead of bacteriostatic