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Fasted morning cardio transiently elevates GH and cortisol, but both return to baseline within 23 hours post-exercise in moderate-intensity steady-state cardio
PMID: 35457737
EF: Conceptualization, Data curation, Funding acquisition, Investigation, Methodology, Project administration, Resources, Supervision, Validation, Visualization, Writing original draft, Writing review & editing
Muscle Mass An Extra Consideration for Exercising Having adequate muscle mass on your body is just so important if you want to maintain your weight loss long term
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