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Sleep Deprivation Blunts GLP-1 Research published in Annals of Internal Medicine found that even two weeks of mild sleep restriction (6 hours per night) reduced GLP-1 response by up to 20% and increased hunger hormones (ghrelin) significantly

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She continues, However, its essential youre still getting enough nutrients and total calories for proper body functions. That means when it comes to your GLP-1 diet, every bite counts