These steps reduce the pressure and irritation that trigger reflux symptoms
Long-term studies have also shown that it protects the heart and kidneys, improving survival in people with obesity, diabetes, and cardiovascular disease
Risk varies based on baseline gallstone presence, weight loss speed, and individual metabolic factors
Until next time, Andy De Santis RD MPH
Foods high in saturated fats Foods high in saturated fats include animal products (such as sausage, bacon, salami, pork, and beef), coconut and palm oils, full-fat dairy (such as ice cream, cheese, butter, and lard), and some fried foods