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If you are not deficient, the extra B12 is simply passed out in your urine

Vitamin B-12 is a water-soluble B complex vitamin that is present naturally in a variety of food sources such as fish, meat, and dairy products

Get the details in the Getting B-12 from food section of our B Vitamin Supplements Review, which includes a list of foods containing B vitamins

Nature Provides Vitamin B12 Liquid Drops 3000 mcg Methylcobalamin + Adenosylcobalamin (50ml) High Strength Bioactive Vegan Energy & Sleep Sublingual

The thigh is often the easiest site to use while away from home because it requires no special positioning or assistance