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Always aim for the same day each week to maintain consistency
A class of drugs known as glucagon-like peptide 1 (GLP-1) agonists, developed 20 years ago to treat diabetes, hit the market rebranded as weight-loss drugs
It is the same molecule as the diabetes medicine known as Mounjaro
This makes it a valuable tool for those looking to manage their weight, balance blood sugar levels, or improve gut health
IGF-1 LR3 amplifies adaptation to training stimulus, but without increasing mechanical tension weekly (more weight, more reps, or more sets), satellite cell activation remains minimal
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