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That is a large part of why B12 has such a favorable safety record
Love the little pep of energy it gives me for my workouts
Unfortunately, its also one of the vitamins that people are most likely to be deficient in, especially if they are vegetarian or vegan, are over 50, or have conditions that affect absorption
For the right patient, that profile matters
You can also consult your doctor to establish an appropriate dose if its determined that you dont get enough B12 from food sources
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