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Zhao X, Han Q, Gang X, Lv Y, Liu Y, Sun C, et al

Tracking key lifts like squat, bench press, and deadlift provides indirect evidence that muscle tissue remains intact despite overall weight loss

(3,4) Because of its importance in many cellular functions, glutamine is consumed at especially high rates during activities involving intense exercise

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Available at Kirzinger A, Lopes L, Muana C, et al