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These are the most common symptoms for B12 deficiency: Low energy, and it doesn't really get better when you sleep Numbness or tingling in the hands and feet Memory problems, difficulty focusing, "brain fog" Changes in mood, like irritability or feeling down Weak in the muscles, or overall weakness Some folks near the Inlet Square area come in because their balance feels slightly off

1987 Jan-Feb;8(1):45-8

These arent just annoying side effectstheyre your bodys early warning system trying to get your attention

Recommended Dietary Allowance (RDA) for pregnancy is 2.6 micrograms per day (g/d), for lactation 2.8 g/d

As we age, our bodies naturally produce less of key hormones, like growth hormone and testosterone in men