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Both methods are effective tools for weight management when combined with a balanced diet and regular physical activity
While scale weight provides one metric, waist circumference measurements (taken at the level of the iliac crest) more accurately reflect abdominal fat changes
Always seek the advice of your physician regarding a medical condition, treatment options, or before altering your prescribed medication routine
doi: 10.1016/j.intimp.2021.107725 220 WanrooyB
Many researchers find their optimal dose between 7.5 mg and 10 mg
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