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When you are in a significant calorie deficit, protein preserves muscle tissue, supports metabolic rate, and provides the building blocks your body needs for repair
Are there side effects of using both together
Successful maintainers typically have high protein intake, regular strength training, and ongoing medical follow-up
The clinical significance was highlighted by Lilly's leadership: "Obesity is a chronic, progressive disease, and sustaining weight loss remains a significant challenge for many," said Kenneth Custer , Ph.D., executive vice president and president, Lilly Cardiometabolic Health
Both approaches work, as long as the 28-day window is respected
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