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For weight management purposes, B12 injections are not clinically indicated unless deficiency is documented

In people aged 50 and over, adequate consumption of vitamin B12 is thought to be important for maintaining good vision and protecting against macular degeneration

In the most basic sense, it means that you have enough B12 floating around in your body, but you arent activating the B12 to be used

There is no downtime

Other ways to raise your B12 If injections are not right for you, there are other options: oral B12 tablets or sublingual drops, more B12-rich foods like fish, eggs, and fortified cereals, or a full weight loss program that combines nutrition, activity, and medical oversight