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While some yeast spreads, soy milks and soy-based meat-replacement products are fortified with B12, it is recommended that vegetarians and vegans take a supplement in order to maintain adequate levels
Lab &
This information helps Poison Control or the emergency department assess risk
I have been having B12 injections since being diagnosed with pernicious anaemia 18 years ago
You have low or borderline B12 serum values (depending on local lab values) and/or elevated biomarkers (methylmalonic acid or homocysteine) if tested
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