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Finding your medication on the counter in the morning feels terrible

One key factor is preventing muscle loss, as this helps preserve your basal metabolic rate, making it easier to sustain your results

Yeung et al., 2014

The Bottom Line: Understanding and Adjusting Your Caloric Needs To optimize your health and reach your goals, start by calculating your caloric needs using the Mifflin-St Jeor equation, adjusting for your personal activity level

[1] [19] Combining therapy with behavioral interventions, nutritional counseling, and regular physical activity optimizes outcomes and may help patients maintain weight loss if medication discontinuation becomes necessary