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The downside is a 4-week window with reduced appetite suppression, potentially leading to appetite rebound and temporary weight regain

Common side effects include: Nausea Diarrhea or constipation Vomiting Abdominal pain or bloating Fatigue during the first weeks These effects often improve as the body adapts

Members of the Vitalogy weight loss program receive long term recommendations to support stable metabolism, healthy eating patterns, and continued success

In another study, young smokers who ate 250 grams of steamed broccoli daily reduced DNA damage by 41%

And if youre interested in how other emerging treatments compare, you can also see our guides on retatrutide vs mazdutide and mazdutide vs tirzepatide