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But it could be helpful to screen people for B12 deficiency in advance and give them B12 supplements to delay or prevent the onset of depression

For example, athletes with high metabolic demands, vegans who consume no dietary B12, or individuals with chronic malabsorption issues like Crohns disease may find they feel their best with a bi-weekly (every two weeks) injection

For others, like chronic celiac or Crohns disease, you may need B12 injections throughout your life

The frequency of Vitamin B12 injections depends on your individual health needs and the underlying reasons for supplementation