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Boosted Metabolism: By facilitating the breakdown of fats and carbohydrates, B12 can help optimize your bodys metabolic processes, potentially aiding in weight management when combined with diet and exercise
In the Liver: GLP-1 decreases hepatic gluconeogenesis and glycogenolysis, decreasinghepatic glucose output
I take 2 per day in divided doses.
Non-Heme Iron (Plant-Based Sources): Lentils, beans, chickpeas, quinoa, tofu, spinach, fortified cereals
Duchateau J, Delepesse G, Vrijens R, Collet H
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