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Conflict of interest The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest

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Weeks 5-8: Early Body Composition Changes What to Expect: Week 6-8: First noticeable weight changes for most users Improved insulin sensitivity (measurable via bloodwork) Better recovery from workouts Gradual fat loss (1-3 pounds total) Clinical Timeline: Research indicates most significant metabolic changes occur during this period