Whatever path you and your clinician choose, one thing is for sure: Diet and exercise are important elements of weight management and a healthy lifestyle in general, whether or not youre on a weight loss drug
This approach isnt designed for people with diabetes, who are more likely to need medication for the long term
It is also a reflection of improper digestion, which is why nutrient deficiencies are commonly seen in those who are constipated
Natural GLP 1 production may be supported by specific foods, such as eggs, nuts, and high-fiber options, as well as lifestyle choices, including regular exercise, quality sleep, and stress management
However, theyre not a magic solution and require commitment, both financially and in terms of follow-up care