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While there are many reasons why someone could feel fatigued, B12 is a part of the picture and correcting the deficiency can greatly improve energy levels
India has a voluntary fortification program
When used alongside proper nutrition and exercise, they may help accelerate results
British Journal of Haematology
Short takeaways B12 injections reliably correct deficiency and often restore energy quickly, but they are not a proven weight-loss therapy for people with normal B12 levels
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