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Increases production and activity of white blood cells and antibodies Reduces the duration and severity of the common cold Vitamin C also helps in: Iron absorption, prevents iron deficiency anemia Production of L-carnitine (required for fat metabolism) Synthesis of neurotransmitters, boosts brain function Reducing symptoms of stress and anxiety [6] We cant make or store vitamin C in our body Thats why we must get it from our diet, through fresh fruits and vegetables or supplements

Zhang KH, Tian HY, Gao X, Lei WW, Hu Y, Wang DM, et al

10.3389/fnagi.2021.659402 Front Aging Neurosci

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