Aim for two to three polyphenol sources per day (such as green tea, berries, dark chocolate or herbs/spices) to support gut health and metabolic pathways involved in GLP-1 activity
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In contrast to other AOMs, which either suppress appetite or inhibit fat absorption [23], GLP-1RAs reduce body weight in a number of ways, decreasing appetite and hunger, and increasing satiety, resulting in reduced energy intake [24,25,26]
We will look at the science behind how these drugs work, the specific safety concerns regarding thyroid cancer, and why it is often essential to stabilise your thyroid function before starting a weight-loss journey
10.1038/nature07187 44 RenauldS.ChraibiA