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Eat B12-rich foods Your body cant create B12, so you have to get the nutrient from food or supplements
You may try various weight loss methods and still see little to no results
Vitamin injections are a support, not a substitute, for a balanced lifestyle
Pernicious Anemia: Lifelong Replacement Strategies Pernicious anemia makes it hard to absorb vitamin B12
Low oxygen delivery can slow down metabolic functions, making it harder for your body to burn calories
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