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Starting anything new will feel overwhelming, but once you see the impact of prioritizing yourself, youll wish you had started sooner
Physical activity is effective when performed in three bouts of 10 minutes and can deliver health benefits, says Nasser
Nutrition (approx.): 200 calories | 17g protein | 9g fat | 6g carbs 4
It is intended to be used alongside diet and physical activity, and one notable difference is that it can be taken with or without food
doi:10.1136/bjophthalmol-2021-319232 6
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