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Sleep consistency Protein intake Strength training programming and recovery days Anti-inflammatory nutrition basics Stress regulation, even small daily actions Gut support if symptoms point there Incorporating IV nutrition therapy into your routine may also provide additional support in your healing journey

While you wait for your appointment, taking proactive steps can reduce inflammation, protect the esophageal lining, and help manage symptoms

You should never combine any prescription medication with an experimental compound without explicit guidance from your prescribing physician

In parallel, glycine, another major component of collagen, is synthesized from serine, which is derived from the glycolytic intermediate 3-phosphoglycerate via the enzymes phosphoglycerate dehydrogenase (PHGDH), phosphoserine aminotransferase 1 (PSAT1), and phosphoserine phosphatase (PSPH), and subsequently converted by serine hydroxymethyltransferase 1/2 (SHMT1/2) [17, 18]

Stay well-hydrated throughout the day and have a light meal 2-3 hours before your appointment