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You may also know that it can cause weight loss : up to 15 pounds in less than a year, according to one study

Instead of being converted to energy, like regular sugar, around 90% of allulose gets eliminated in your urine, so you only absorb 10% of it, meaning 10% of the calories, and during its journey through our system it triggers some metabolic effects and this is what I want to cover today that I wasn't aware of

Studies show improved outcomes in models of osteoarthritis and joint damage, likely mediated through growth factor upregulation and anti-inflammatory pathways

Your job is to maintain that integrity through proper reconstitution

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