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G Ital Dermatol Venereol
Consider two key things to protect your muscles when losing weight on GLPs-1: 1) Eat protein at each meal (aiming for 1.21.6 g/kg/day is a common target), and 2) Do strength training 2 days per week
I have heard that there may be a pill that I could take instead
However, phage therapy must still be licensed in the majority of countries or used under exceptional situations (Yang et al., 2023)
This will require more exercise or different exercise routines to be implemented into your life
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