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In the SURMOUNT-5 trial, published in the New England Journal of Medicine in 2025, people taking tirzepatide lost an average of 20.2% of their body weight over 72 weeks, compared with 13.7% for those taking semaglutide
Using bacteriostatic water vs
CookUnity meals were generally easy to heat and prepare, but testers said they found the instructions inconsistent and sometimes confusing
Regular exercise, both cardiovascular exercises and resistance training, plays an important role in weight maintenance as well
Read more in our anti-inflammatory diet guide which includes vegan adaptations
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