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One study found as many as 30% of patients hospitalized for depression were deficient in vitamin B 12 (96)
Potential Side Effects: Like any medical procedure, B12 injections can have side effects, and without professional guidance, it may be challenging to manage them
Very serious side effects such as chest pain and difficulty breathing are rare
In Arlington, where a growing number of individuals embrace plant-based lifestyles or manage busy schedules that disrupt consistent, balanced eating, B12 deficiency can easily go unnoticedyet it might be affecting your energy levels, mood, and metabolism
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