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75 76 References Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis The effect of Ashwagandha (Withania somnifera) on sports performance: a systematic review and meta-analysis The effect of Ashwagandha (Withania somnifera) on sports performance: a systematic review and meta-analysis Evaluation of Withania somnifera (L.) Dunal (Ashwagandha) on Physical Performance, Biomarkers of Inflammation, and Muscle Status in Healthy Volunteers: A Randomized, Double-Blind, Placebo-Controlled Study Effects of Ashwagandha ( Withania somnifera) standardized root extract on physical endurance and VO 2max in healthy adults performing resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study Impact of ashwagandha (Withania somnifera L.) supplementation on serum lipid concentrations and anthropometric parameters in adults with overweight and obesity: a double-blind, placebo-controlled pilot study Safety of Ashwagandha Root Extract: A Randomized, Placebo-Controlled, study in Healthy Volunteers Ashwagandha-induced liver injury: A case series from Iceland and the US Drug-Induced Liver Injury Network Effects of chronic betaine supplementation on exercise performance: Systematic review and meta-analysis Decoding Betaine: A Critical Analysis of Therapeutic Potential Compared with Marketing HypeA Narrative Review Effect of Betaine on Reducing Body FatA Systematic Review and Meta-Analysis of Randomized Controlled Trials Ergogenic effects of betaine supplementation on strength and power performance The clinical significance of betaine, an osmolyte with a key role in methyl group metabolism Betaine Inhibits Interleukin-1 Production and Release: Potential Mechanisms Safety of betaine as a novel food pursuant to Regulation (EC) No 258/97 DoseResponse Effects of Short-Term Rhodiola rosea (Golden Root Extract) Supplementation on Anaerobic Exercise Performance and Cognitive Function in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study The effect of Rhodiola rosea supplementation on endurance performance and related biomarkers: a systematic review and meta-analysis Rhodiola rosea as an adaptogen to enhance exercise performance: a review of the literature The effect of Rhodiola rosea supplementation on endurance performance and related biomarkers: a systematic review and meta-analysis Rhodiola rosea L

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Healthcare providers can assess whether dose escalation is appropriate, evaluate potential drug interactions, or consider adjunctive therapies

HUBERMAN: And we plan to have at least one of them on the Huberman Lab podcast as a guest in the not too distant future