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Adequate levels of glutathione are essential in our mitochondria , where reactive oxygen species (ROS) are constantly being formed as a minor by-product of oxidative respiration (and in response to some drugs or metabolites that interfere with mitochondrial respiration)

Almonds are naturally rich in vitamin E, a fat-soluble antioxidant that helps protect skin cells from everyday wear and tear caused by pollution, sun exposure, and oxidative stress

What does that mean for you

The helpful bacteria that live in your gut use this kind of fiber for food

For more information on those covered by an employer plan see the appendix