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Menon reviews your full medical history to confirm they are appropriate for you

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By aiming for 1.21.6g of protein per kg of body weight , and spreading that across 3040g per meal , youll help: Preserve lean muscle Maintain steady energy Stay full between meals Optimise your fat loss Think of it this way: Youre not just losing weight youre building strength and long-term health

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Contact your healthcare team if you notice: If you have a history of an eating disorder, pay attention to your internal voice and notice concerning thoughts early