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Magnesium deserves special mention as the "relaxation mineral." It participates in over 300 enzymatic reactions throughout your body
Francine Mastrangelo and Valerie Tran for great drafting support
My knees no longer hurt or swell, going downstairs no longer makes me tremble with pain like before, and I sleep more soundly at night
One common pattern involves dramatic week one and two gains, a frustrating week three to four plateau, then resumed progress in weeks five and six
So that's the part that I want everybody to understand
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