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By incorporating vitamin C into your diet through food items or supplements, you can maintain skin health and protect your body from the damaging effects of free radicals

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A 2024 commentary in Lancet Diabetes & Endocrinology reported that GLP-1 users can lose anywhere from 25 to 39% of their muscle mass over a 9-to-18-month period, which is a rate of decline several times greater than normal age-related muscle loss