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The benefits fade gradually over time
In a study in 2,424 middle-aged and older adults in China, eating a healthy plant-based diet (eg, generally a Mediterranean-style diet rich in plant fibers, whole grains, vegetables, and minimally processed food) was associated with better sleep quality, while eating an unhealthy plant-based diet (ie, highly processed) was linked to poorer sleep quality
An analysis published Wednesday in a medical journal looked at electronic health records from more than 600,000 U.S
GCGR is predominantly expressed in the liver and kidneys, with smaller amounts found in the intestinal smooth muscle, brain, adipose tissue, adrenal glands, heart, and - and -cells of the pancreas[3]
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