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How to Use Creatine and Protein Powder When considering using creatine and protein powder: Creatine: In general, creatine is recommended as a loading dose of 20 to 25 g daily (to be taken in smaller divided doses almost every four hours) for about five to seven days, followed by a maintenance dose of 3 to 5 g daily
Astaxanthin is considered one of the most powerful natural antioxidants, with significantly greater activity than other antioxidants in combatting oxidative stress
Retrieved 25 March 2014
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