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GLP-1 Medications Have a Placebut Its Part of a Bigger Picture The WHO isnt saying, Take a weekly shot, and voil
not rapid cosmetic transformation
doi: 10.2337/dc12-2469 211 SingerMDeutschmanCSSeymourCWShankar-HariMAnnaneDBauerMet al
Like, I literally train to make sure I can deadlift his weight
This type of fibre is particularly beneficial for GLP-1 users because it: Slows glucose absorption, helping to maintain stable blood sugar levels Promotes feelings of fullness, which works synergistically with the appetite-suppressing effects of GLP-1 medications Supports healthy cholesterol levels by binding to bile acids Feeds beneficial gut bacteria, promoting a healthy microbiome Excellent sources of soluble fibre include oats, barley, psyllium husk, chia seeds, flaxseeds, beans, lentils, apples, and citrus fruits
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