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16 These molecules induce oxidative damage through unpaired valence-shell electrons that are highly unstable and reactive and have the ability to disrupt macromolecules, including proteins, lipids, carbohydrates, and nucleic acids
Levels of oxalates are much higher in the leaves than the root itself, but the root is nevertheless considered high in oxalates ( FODMAPs Beetroots contain FODMAPs in the form of fructans, which are short-chain carbs that feed your gut bacteria
Promised Benefits
Additionally, it contains a Vitamin complex comprised of vitamins A, E, C, D, B, K, K1, and K2, which help to combat signs of aging by reducing fine lines and wrinkles, as well as addressing discoloration and dark patches
Nutritional Biochemistry
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