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The trials tested oral, intravenous, and subcutaneous routes of administration at doses ranging from micrograms to 1 mg per day
33 (Pt 4): 811814
They serve different purposes but can be used together for enhanced results
Vitamin B 12 deficiency has been observed in between 40% and 80% of the vegetarian population who do not also take a vitamin B 12 supplement or consume vitamin-fortified food
Maintains Healthy Eyesight Getting enough B12 can help you maintain your eyesight well into your later years
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