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Do my hands or feet feel tingly
Energy improvements can be felt within a day or two
This facilitates weight maintenance and liver function improvement
Your dose needs may change if you become pregnant, if you breastfeed, or if you eat a vegetarian diet
If needles aren't your thing, B12 supplements are also available in capsule, tablet, and liquid forms, which can often be purchased over-the-counter (via Medical News Today)
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