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Avoid highly processed foods, excessive sugar, fried foods, and alcohol
I think people should have a conversation with their practitioners or their doctor or provider and do their own individualized risk benefit analysis, he said
This matters because quiet, chronic inflammation drives much of how our bodies decline with age
Common adverse effects include nausea, vomiting, diarrhoea, and abdominal discomfort , particularly during dose escalation
Good prescribers discuss ranges, set realistic expectations, and emphasize that results depend on medication plus lifestyle modification
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