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The evidence shows no meaningful benefit for healthy people with normal B12
Symptoms associated with B12 deficiency may include: Persistent fatigue or weakness Memory impairment or confusion Nerve-related issues such as numbness or tingling Mood fluctuations or depression Pale or yellowish skin A B12 deficiency can affect anyone, but older adults are particularly vulnerable
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Vitamin B12, in particular, is important for maintaining your physical and mental health
Most people report feeling happy and giddy for a few hours after their shot
