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Yes, you need to follow a healthy lifestyle, which includes the following considerations: Eat a balanced diet

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Spermidine did not alter lipid levels, blood chemistry or haematological parameters (Reference Keohane, Everett and Pereira105)

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If morning or lunchtime dosing still doesn't give you the energy you expect, it may be a sign of deficiency or absorption problems, something the ThinWorks team can evaluate and address with supervised B12 injections. Should I Take B12 On an Empty Stomach or With Food