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Why is this important
The body excretes what it cannot use, which is why no upper intake limit has ever been set for it
Tablets just as effective Over-the-counter B12 tablets are a fraction of the cost of shots, and have been shown in a British-Canadian study to work just as well for most people, although some people with digestive conditions may have difficulty absorbing the vitamin in tablet form
Trackable progress Regular check-ins so you can see momentum and adjust as your body responds
Cycling protocols help minimize copper accumulation concerns
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